Seeking a therapist may feel overwhelming and even daunting. After all, you have made the difficult decision to reach out for help and during a very vulnerable time in your life. The fact that you have made it this far and have begun the search for a therapist is already a wonderful sign of progress. Now, the next step is finding the right match.
Although there is no sure-fire formula for finding the right therapist, I recommend you use your instincts—the same instincts that have led you to seek therapy—to guide you. The most important thing is for you to find the right “fit.”
If you are interested in seeing if we might be a good fit, feel free to explore this website and reach out via phone or email for more information. I provide brief consultations via phone to answer basic questions, though I highly recommend a face-to-face meeting to fully assess if I can help you along your journey. If for some reason we are not a match, I am happy to assist with referrals or suggestions to guide you through the process.